MONDAY SEPTEMBER 30, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
BACK SQUAT, WALL BALL

STRENGTH:
15 MINS. TO COMPLETE
3X5 BACK SQUAT

WOD:
KAREN
150 WALL BALLS 20/14 (10 FT.)

AFTERMATH:
200M RUN
50 SITUPS
200M RUN

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH