THURSDAY OCTOBER 3, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
PUSH JERK, MUSCLE UP, HSPU

STRENGTH:
15 MINS. TO COMPLETE
5X1 PUSH JERK

WOD:
NATE
AMRAP 20 MINS.
2 MUSCLE UPS
4 HSPU
8 KB SWINGS 70/53

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH