TUESDAY OCTOBER 8, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
DOUBLE UNDERS, DEADLIFT

STRENGTH:
25 MINS. TO COMPLETE
4X3 PRESS
3X3 BENCH PRESS

WOD:
AMRAP 5 MINS.
15 DOUBLE UNDERS (3/1)
5 DEADLIFTS 275/185

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH