WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BEAR COMPLEX
WOD:
BEAR COMPLEX (UNTIMED)
UP TO 5 SETS (1 SET = 7 ROUNDS)
7 ROUNDS (1 ROUND = THE FOLLOWING LIST)
POWER CLEAN (SQUAT CLEAN = NO REP)
FRONT SQUAT (THRUSTER ALLOWED)
PUSH PRESS
BACK SQUAT (THRUSTER ALLOWED)
PUSH PRESS (OFF THE BACK)
INCREASE THE WEIGHT EACH SET
REST AS NEEDED BETWEEN SETS
IF THE BAR RESTS ON THE FLOOR OR IS DUMPED
AT ANY POINT DURING A SET, THAT IS A FAILED SET
SCORE IS THE HIGHEST WEIGHT USED DURING A
COMPLETE, SUCCESSFUL SET
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH