FRIDAY OCTOBER 11, 2013

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
FRONT SQUAT, HANG POWER SNATCH, V-UP

STRENGTH:
15 MINS. TO COMPLETE
3X4 FRONT SQUAT

WOD:
6 ROUNDS
6 HANG POWER SNATCHES 125/85
20 V-UPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH