WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
CLEAN & JERK (TOUCH AND GO)
WOD:
GWEN
15-12-9
CLEAN & JERK
TOUCH AND GO AT THE FLOOR ONLY
EVEN A RE-GRIP OFF THE FLOOR IS A FOUL
NO DUMPING, USE THE SAME WEIGHT FOR EACH SET
REST AS NEEDED BETWEEN SET
WORKOUT IS NOT FOR TIME, BUT FOR THE WEIGHT
USED SUCCESSFULLY OVER ALL THREE SETS
AFTERMATH:
1000M ROW
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH