WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
FRONT SQUAT, PULLUP
STRENGTH:
20 MINS. TO COMPLETE
4X4 FRONT SQUAT
WOD:
DEATH BY PULLUPS
WITH A CONTINUOUSLY RUNNING CLOCK
DO ONE PULLUP THE FIRST MINUTE,
TWO PULLUPS THE SECOND MINUTE
THREE PULLUPS THE THIRD MINUTE
CONTINUING AS LONG AS YOU ARE ABLE
AFTERMATH:
800M RUN
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH