WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
BUDDY WOD:
TEAMS OF 2
1 MILE RUN (at the same time, not split)
5 ROUNDS (at the same time, not split)
5 BURPEES
10 KB SWINGS
15 SITUPS
800M RUN (at the same time, not split)
AFTERMATH:
TWO TEAMS, 40 TIRE FLIPS PER TEAM, FOR TIME (each member of team must flip the tire a minimum of 3 times, 1 tire per team)
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH