WEDNESDAY OCTOBER 23, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS:
ROW

STRENGTH:
15 MINS. TO COMPLETE
5X5 WEIGHTED PULLUPS

WOD: (SHARE A ROWER AS NEEDED)
6 ROUNDS
10 PRESSES 95/65
20 V-UPS
250M ROW

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH