THURSDAY NOVEMBER 14, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS: SPLIT JERK

STRENGTH:
15 MINS. TO COMPLETE
5X3 SPLIT JERK

WOD:
21-15-9
BURPEES
PULLUPS

AFTERMATH:
21 CALORIE ROW

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH