WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:SUMO DEADLIFT, DB POWER SNATCH
STRENGTH:
20 MINS. TO COMPLETE
1RM SUMO DEADLIFT
WOD:
5 ROUNDS
25 DOUBLE UNDERS (4/1)
10 DB SNATCH LEFT ARM 55/35
10 DB SNATCH RIGHT ARM 55/35
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH