WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS: RING DIP, TOES TO BAR, BENTOVER ROW
STRENGTH:
15 MINS. TO COMPLETE
5X3 RING DIPS
WOD:
AMRAP 16 MINS.
5 TOES TO BAR
10 KB/DB BENTOVER ROWS 35/25
15 KB/DB LOW CARRY LUNGES
AFTERMATH:
25 PUSHUPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH