WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS: PULLUP, SNATCH, DOUBLE UNDER
STRENGTH:
15 MINS. TO COMPLETE
5X3 PULLUPS
WOD:
4 MINS. OF SNATCHES 135/95
3 MINS. OF KB SWINGS 53/35
2 MINS. OF BURPEES
1 MIN. OF DOUBLE UNDERS (4/1)
TOTAL REPS
AFTERMATH:
25 PUSHUPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH