WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS: FRONT SQUAT, MUSCLE UP, HPC
STRENGTH:
15 MINS. TO COMPLETE
3X2 FRONT SQUAT
WOD:
NASTY GIRLS
3 ROUNDS
50 SQUATS
7 MUSCLE UPS
10 HANG POWER CLEANS 135/95
AFTERMATH:
25 PUSHUPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH
