WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS: CHEST TO BAR PULLUPS, DOUBLE UNDERS
WOD:
AMRAP 10 MINS.
3 CHEST TO BAR PULLUPS
10 KB SWINGS 53/35
17 DOUBLE UNDERS (51 SINGLES)
REST 2 MINS.
AMRAP 10 MINS.
10 KB SWINGS 53/35
17 DOUBLE UNDERS (51 SINGLES)
24 MOUNTAIN CLIMBERS
TOTAL ROUNDS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH