WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS: POWER SNATCH, TOES TO BAR
WOD:
TABATA POWER SNATCH 75/55
REST 1 MIN.
TABATA ROW (CALORIES)
REST 1 MIN.
TABATA OHS 75/55
REST 1 MIN.
TABATA TOES TO BAR
REST 1 MIN.
TABATA BURPEES
AFTERMATH:
100 SITUPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH