WARMUP:
INSTRUCTOR LED GROUP WARMUP
BUDDY WOD:
SPLIT REPS, WORK ONE AT A TIME, COMPLETE IN ORDER
TEAMS OF 3
KAREN
150 WALL BALLS 20/14 (10′)
RANDY
75 POWER SNATCHES 75/55
FIGHT GONE BAD-ish (3 ROUNDS)
30 CALORIE ROW
30 WALL BALLS 20/14 (10′)
30 SDHP 75/55
30 BOX JUMPS 20″
30 PUSH PRESSES 75/55
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH