WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS: BACK SQUAT, HANG POWER CLEAN
STRENGTH:
15 MINS. TO COMPLETE
4X2 BACK SQUAT
WOD:
6 ROUNDS
10 HANG POWER CLEANS 135/95
10 BOX JUMPS 24/20
AFTERMATH:
20 FRONT RACKED LUNGES
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH