TUESDAY DECEMBER 17, 2013

WARMUP:
INSTRUCTOR LED GROUP WARMUP

SKILLS: BACK SQUAT, CHEST TO BAR PULLUPS

STRENGTH:
20 MINS. TO FIND
5RM BACK SQUAT

WOD: (FOR ROUNDS)
AMRAP 15 MINS.
10 BURPEES
5 CHEST TO BAR PULLUPS
20 LUNGES

COOL DOWN:
INSTRUCTOR LED GROUP STRETCH