WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS: HANG POWER SNATCH, PUSH PRESS
STRENGTH:
20 MINS. TO COMPLETE
3X5 WEIGHTED PULLUP AND 3X5 WEIGHTED RING DIP
WOD: (15 MIN. TIME CAP)
5 ROUNDS
10 PULLUPS
15 DEADLIFTS 165/115
20 SITUPS
EVERY MINUTE ON THE MINUTE UNTIL YOU FINISH ALL
5 ROUNDS DO 5 BURPEES
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH