FRIDAY JANUARY 3, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS: BACK SQUAT, PRESS

STRENGTH:
20 MINS. TO FIND
3RM BACK SQUAT

WOD:
AMRAP 10 MINS.
5 PRESSES 95/65
15 BOX JUMPS 24/20

AFTERMATH:
20 JERKS 95/65

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH