WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
THRUSTER, SQUAT CLEAN, JERK, CLEAN-THRUSTER
STRENGTH:
15 MINS. TO FIND
1RM THRUSTER
WOD:
AMRAP 5 MINS. (CLEAN THRUSTERS ACCTEPTABLE)
1 SQUAT CLEAN 165/115
1 JERK 165/115
AFTERMATH:
TABATA CHOICE
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH