WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
DB/KB FRONT SQUAT, SHOULDER TO OVERHEAD
STRENGTH:
15 MINS. TO FIND
1RM PRESS
WOD:
18-15-12-9-6-3
DB/KB FRONT SQUATS 35/25
DB/KB SHOULDER TO OVERHEAD 35/25
AFTERMATH:
25 PUSHUPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH