WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
OHS, HANG SQUAT CLEAN, WALL BALL
STRENGTH:
15 MINS. TO COMPLETE
2X8 OHS
WOD:
7 ROUNDS
4 HANG SQUAT CLEANS 165/115
20 LATERAL BAR JUMPS
10 WALL BALLS 20/14 (10′)
AFTERMATH:
25 PUSHUPS
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH