WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
BENCH PRESS, POWER CLEAN, PUSH JERK
STRENGTH:
15 MINS. TO FIND
6RM BENCH PRESS
WOD:
12 POWER CLEANS 155/105
3 PUSH JERKS 155/105
9 POWER CLEANS
6 PUSH JERKS
6 POWER CLEANS
9 PUSH JERKS
3 POWER CLEANS
12 PUSH JERKS
AFTERMATH:
500M ROW
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH