WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
POWER SNATCH, DEADLIFT, BACK SQUAT
WOD:
2 ROUNDS
25 POWER SNATCHES 95/65
25 PULLUPS
25 DEADLIFTS 95/65
25 PUSHUPS
25 BACK SQUATS 95/65
25 SITUPS
AFTERMATH:
500M ROW
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH