WARMUP:
INSTRUCTOR LED GROUP WARMUP
SKILLS:
PUSH PRESS, ROW, HOLLOW ROCK
STRENGTH:
15 MINS. TO FIND
1RM PUSH PRESS
WOD:
WITH A PARTNER SHARE A ROWER
ONE PERSON WORKS FROM THE TOP DOWN
AND THE OTHER FROM THE BOTTOM UP
ALL ROUNDS MUST BE COMPLETED IN ORDER
AMRAP 15 MINS.
20 HOLLOW ROCKS
15 DB/KB PRESSES 25/15
10 CALORIE ROW
5 BURPEES
TOTAL ROUNDS COMBINED
COOL DOWN:
INSTRUCTOR LED GROUP STRETCH