TUESDAY FEBRUARY 4, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
DEADLIFT, DB SQUAT CLEAN, RING DIP

STRENGTH:
25 MINS. TO FIND
1RM DEADLIFT

WOD:
21-15-9
DB SQUAT CLEANS 35/25
RING DIPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH