WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
TURKIS GET UP, KB CLEAN, KB SNATCH
STRENGTH:
10 MINS. TO FIND
1RM TURKISH GETUP
WOD: (25 MIN. TIME CAP)
3 ROUNDS
5 KB CLEANS LEFT 53/35
5 KB CLEANS RIGHT 53/35
5 KB SNATCHES LEFT 53/35
5 KB SNATCHES RIGHT 53/35
10 RUSSIAN KB SWINGS 53/35
10 AMERICAN KB SWINGS 53/35
3 ROUNDS
30 DOUBLE UNDERS (3/1)
20 LUNGES
10 KNEES TO ELBOWS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH