WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PUSH JERK, BOX VAULT
STRENGTH:
20 MINS. TO FIND
2RM PUSH JERK
WOD:
AMRAP 20 MINS.
50 SQUATS
40 FLUTTER KICKS
30 PUSHUPS
20 BOX JUMPS 20″
10 BOX VAULTS 20″
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH