Due to the expected snow and the timing of the snow we will be canceling the following classes (5:45, 8:00, 9:00 & 3:30pm).
There may not be a whole lot of inches on the ground at 5:45am, but the snow is expected to be here between 4 and 5am the latest. It will be heavy falling almost immediately making for poor visibilty and bad driving conditions on roads that won’t yet be attended to. We don’t want to send you home from the gym at 7am while the storm is surely at full blast. The storm will go strong through the 9am hour. It is supposed to continue to snow most of the day, but lighter in the afternoon, so stay tuned for news of when GCCF will re-open. As of now we are planning to re-open at 4:30pm.
Here’s the short version.
Tomorrow’s canceled classes:
5:45am
8am
9am
3:30pm
Stay tuned for news about the 4:30pm, 5:30pm and 6:30pm classes.
HOME WOD:
3 ROUNDS
30 BROOM STICK OVERHEAD LUNGES
20 BROOM STICK OVERHEAD SQUATS
10 LATERAL BURPEES OVER BROOM STICK
AFTERMATH:
40 LEG LIFTS
20 PUSHUPS
10 SUPERMANS