WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PRESS, MAN MAKER
STRENGTH:
15 MINS. TO COMPLETE
4X4 PRESS
WOD:
20 MAN MAKERS 35/25
30 SITUPS
15 MAN MAKERS
30 SITUPS
10 MAN MAKERS
30 SITUPS
5 MAN MAKERS
AFTERMATH:
250M ROW
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH