WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
DEADLIFT SHRUG, POWER CLEAN, TOES TO BAR
STRENGTH:
10 MINS. TO FIND
5RM PULLUP
WOD:
6 ROUNDS
3 DEADLIFT SHRUGS 185/125
4 POWER CLEANS 185/125
5 TOES TO BAR
AFTERMATH:
TABATA CHOICE
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH