WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
WALL BALL, OVERHEAD SQUAT
STRENGTH:
20 MINS. TO COMPLETE
3X6 OHS
WOD:
AMRAP 8 MINS.
8 WALL BALLS 20/14 10′
8 OHS 75/55
AFTERMATH:
5 ROUNDS
5 RING ROWS
5 LEG LIFTS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH