WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
FRONT SQUAT, HANG SQUAT CLEAN, HANG POWER SNATCH
STRENGTH:
20 MINS. TO COMPLETE
3X5 FRONT SQUAT (85%)
WOD:
3 ROUNDS
20 HANG SQUAT CLEANS 65/45
15 PULLUPS
10 HANG POWER SNATCHES 65/45
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH