TUESDAY FEBRUARY 18, 2014

WARMUP:
INSTRUCTOR LEAD GROUP WARMUP

SKILLS:
PRESS, ROW, LUNGE, RING DIP

STRENGTH:
15 MINS. TO COMPLETE
3X5 PRESS (85%)

WOD:
1000M ROW
100 SITUPS
100 LUNGES
25 RING DIPS

COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH