WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
OHS, FRONT RACKED LUNGE
STRENGTH:
20 MINS. TO COMPLETE
3X5 OVERHEAD SQUAT (85%)
WOD:
AMRAP 10 MINS.
8 FRONT RACKED LUNGES 115/75
10 WALL BALLS 20/14 (10′)
12 KB SWINGS 53/35
AFTERMATH:
TABATA SITUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH