WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
FRONT SQUAT, ROW, THRUSTER
STRENGTH:
20 MINS. TO COMPLETE
4X4 FRONT SQUAT (85%)
WOD:
JACKIE
1000M ROW
50 THRUSTERS 45
30 PULLUPS
(NON RXD PEOPLE MAY DO WOD OUT OF ORDER
IF THERE ARE MORE THAN 8 PEOPLE IN A CLASS)
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH