WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PRESS, KB CLEAN & JERK, TURKISH GETUP
STRENGTH:
20 MINS. TO COMPLETE
4X4 PRESS (85%)
WOD:
5 ROUNDS
8 KB CLEAN & JERKS (L) 53/35
8 KB CLEAN & JERKS (R) 53/35
10 PULLUPS
AFTERMATH:
10 TURKISH GETUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH