WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, PISTOL, MUSCLE UP
STRENGTH:
15 MINS. TO COMPLETE
3X3 BACK SQUAT (90%)
WOD:
AMRAP 5 MINS.
10 ALTERNATING PISTOLS
10 V-UPS
1 MIN. REST
AMRAP 5 MINS.
MUSCLE UP
(MOD1) 5 PULLUPS, 5 RING DIPS
(MOD2) 5 RING ROWS, 5 P-BAR DIPS
AFTERMATH:
TABATA SQUATS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH