WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BENCH PRESS, FRONT RACKED LUNGE, PUSH PRESS
STRENGTH:
20 MINS. TO COMPLETE
4X4 BENCH PRESS (85%)
WOD:
5 ROUNDS
15 FRONT RACKED LUNGES 95/65
15 PUSH PRESSES 95/65
AFTER 5 ROUNDS ARE COMPLETE
300M ROW
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH