WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
FRONT SQUAT, CLEAN, RING DIP
STRENGTH:
20 MINS. TO COMPLETE
4X2 FRONT SQUAT (85%)
WOD:
AMRAP 11 MINS.
9 SQUAT CLEANS 135/95
9 RING DIPS
AFTERMATH:
AMRAP 4 MINS.
5 RING ROWS
10 LEG LIFTS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH