WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PULLUP, POWER SNATCH, WALL BALL, SDHP
STRENGTH:
15 MINS. TO COMPLETE
4X2 PULLUP
WOD:
21-15-9-6-3
POWER SNATCHES 95/65
WALL BALLS 20/14 10′
AFTERMATH:
3 ROUNDS
10 SUMO DEADLIFT HIGH PULLS (WOD WEIGHT)
10 MED BALL SITUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH