WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
DEADLIFT, TOES TO BAR, WALL BALL, CLEAN
STRENGTH:
20 MINS. TO COMPLETE
4X4 DEADLIFT 85%
WOD:
CROSSFIT GAMES OPEN WOD 14.4
AMRAP 14 MINS.
60 CALORIE ROW
50 TOES TO BAR
40 WALL BALLS 20/14 10’/9′
30 CLEANS 135/95
20 MUSCLE UPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH