WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
PRESS, DOUBLE UNDER, HAND STAND PUSHUP
STRENGTH:
15 MINS. TO COMPLETE
4X2 PRESS (90%)
WOD:
AMRAP 11 MINS.
21 DOUBLE UNDERS (4/1)
14 SQUATS
7 HSPU
AFTERMATH:
TABATA KB SWINGS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH