WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BACK SQUAT, DB POWER CLEAN, ROPE CLIMB
STRENGTH:
20 MINS. TO FIND
5RM BACK SQUAT
WOD:
AMRAP 12 MINS.
15 DB POWER CLEANS 45/25
10 HOLLOW ROCKS
5 LEG LIFTS
1 ROPE CLIMB (2 MODIFIED ROPE CLIMBS)
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH