WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
BENCH PRESS, WALL BALL, DB SNATCH, BOX JUMP
STRENGTH:
20 MINS. TO COMPLETE
4X2 BENCH PRESS (90%)
WOD:
AMRAP 10 MINS.
12 WALL BALLS 20/14 10′
8 ALTERNATING DB POWER SNATCHES 55/35
4 BOX JUMPS 30/24
AFTERMATH:
TABATA CHOICE
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH