240 Boston Street, Topsfield, MA 01983 Send text to: 978.767.0315 info@gymcorecrossfit.com

Friday – 9/23/11

Friday – 9/23/11

Strength/Challenge: Max Back Squat

WOD: 5 Rounds
8 Ring Rows
16 V-ups
32 Double Unders

Stretch/Foam Roll

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