WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
DEADLIFT, HELEN, TURKISH GETUP
STRENGTH:
20 MINS. TO COMPLETE
4X2 DEADLIFT (90%)
WOD:
HELEN
3 ROUNDS
400M RUN
21 KB SWINGS 53/35
12 PULLUPS
AFTERMATH:
10 TURKISH GETUPS
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH