WARMUP:
INSTRUCTOR LEAD GROUP WARMUP
SKILLS:
OHS, ROPE CLIMB
STRENGTH:
20 MINS. TO COMPLETE
5X1 OHS (95%)
WOD:
4 ROUNDS
15 DB FRONT SQUATS 55/35
1 ROPE CLIMB (3 MOD. ROPE CLIMBS)
10 RENEGADE ROWS 55/35
1 ROPE CLIMB (3 MOD. ROPE CLIMBS)
AFTERMATH:
800M RUN
COOL DOWN:
INSTRUCTOR LEAD GROUP STRETCH